While many people turn to meditation apps, gyms, or therapy, one powerful mental health tool is often overlooked: Swimming. At STORM, our swimming academy in Abu Dhabi, we see every day how time in the water supports not just stronger bodies — but calmer minds, greater confidence, and emotional resilience. Here are four surprising ways swimming can support your mental health goals in 2026. One: Swimming Naturally Reduces Stress and Anxiety When you swim, your breathing slows.