katyroseconroy

Each month, we'll get to know one of our STORM athletes. Meet Sophia Name: Sophia Drake Age: 11 How long have you been swimming with STORM? Since STORM began - I am one of the original members! What first got you into swimming? I always swam since I was a baby; my first lesson with Will Walker was actually when I was 3, then I met Oksana when I was 6, and she encouraged me to swim more. Training & Progress Favourite stroke : Breaststroke Currently working towards: I am working to get 40s...

Each month, we'll get to know one of our STORM athletes. Meet Paula Name: Paula Kronn Age: 13 How long have you been swimming with STORM? 1.5 years What first got you into swimming? My parents got me interested originally Training & Progress Favourite stroke : Breaststroke because it's fast! Currently working towards: I'm currently working on breaking some of my PBs Least favourite part of training : How long and hard the sessions can be sometimes - but I know it makes me better...

The holidays are over, the decorations are down, and suddenly that “I’ll start again in January” promise is staring right back at you. Here’s the truth: the people who make the biggest fitness gains each year aren’t the ones who wait for motivation — they’re the ones who get back in the water as soon as the new year starts. Whether you took a few weeks off or your routine completely fell apart, restarting your swimming routine now is one of the most powerful things you can do for your health,...